More Soul...

As you know, I love Soul Cycle.  I didn't think I could love a work out class more than the original spin class at Soul Cycle but this week I tried Soul Bands... and holy moly, it was amazing!!!  I convinced my pal Erica to come with me and she LOVED it too.  It was her first SC experience and she killed it.

The bands class is an hour-long spin class (actually our class was accidentally 1hr and 15 mins!) that incorporates resistance bands.  There are four bands that hang from the ceiling over each individual bike; two heavy bands and two lighter bands.  The work out alternates between just spinning and spinning while doing who knows what with the resistance bands (arms, abs, back...).  It took a lot of coordination and strength!  I am still a bit tired from the class and it has been 48 hours.

Via

If you live in NYC or are here for a visit check out this class!  http://soul-cycle.com/classinfo.cfm

Sweatdoozle,

KT